Alleviating Stress

Do you find yourself overwhelmed by the stressors in your life? Chronic, unresolved stress interferes with your ability to cope and can lead to emotional disturbances and interpersonal conflicts. Family demands, financial worries, job pressures, illnesses and unexpected change are just a few of the sources of stress.  The emotional and behavioral signs of stress are different for each person.  Common signs include anger/irritability, hopelessness, difficulty making decisions, worrying, overeating/not eating enough, sleep difficulties, procrastination and neglecting responsibilities. Although approaches to deal with stress also vary from person to person, common strategies include help with mental and emotional processes, problem solving, prioritizing and relaxation techniques.
​Learn strategies to help you take control and alleviate the stress in your life.

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